Explore the diverse range of services we provide at InnerGlow Therapy.
DBT (Dialectical Behavior Therapy)
DBT focuses on developing skills to manage emotions, improve relationships, and cope with distress effectively.
Our DBT therapy equips you with essential coping skills for lasting emotional well-being.
- Evidence-based therapy
- Personalized treatment plans
- Focus on skill-building
CBT (Cognitive Behavioral Therapy)
CBT helps identify and change negative thought patterns and behaviors to improve mental health and well-being.
Experience the power of CBT in reshaping your mindset and enhancing your mental health.
- Thought challenging techniques
- Behavioral activation strategies
- Empowerment through change
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a therapy that helps process traumatic memories and reduce their impact on daily life.
Trust our EMDR therapy to guide you through a transformative journey of healing and recovery.
- Trauma-focused approach
- Rapid symptom reduction
- Holistic healing process
“InnerGlow Therapy has truly helped me overcome my past traumas and find inner peace. I highly recommend her services.”
Mina I.