Workshop Schedule
Explore our upcoming mental health workshops and virtual sessions at InnerGlow Therapy. Stay informed about the latest topics and dates to help you prioritize your mental well-being.
Join Our Workshops
At InnerGlow Therapy, we offer a variety of mental health workshops designed to provide valuable insights and tools for personal growth and healing. Whether you're seeking individual therapy or couples counseling, our workshops are tailored to address a range of topics such as stress management, communication skills, and self-care practices.
Virtual Webinars
- Managing Stress and Anxiety – Learn effective coping strategies to regulate emotions and reduce overwhelm.
- Breaking Free from Burnout – Recognize the signs of burnout and discover ways to restore balance.
- Healing from Trauma – Understand the impact of trauma and explore pathways to recovery.
- Mindfulness and Self-Compassion – Cultivate inner peace and self-kindness through evidence-based techniques.
- Navigating Relationships & Boundaries – Develop healthier connections with family, friends, and partners.
- Overcoming Self-Doubt & Imposter Syndrome – Build confidence and reframe negative self-talk.
- The Mind-Body Connection – Somatic Therapy Explore how physical health influences mental well-being.
Stay Informed
Keep an eye on our workshop schedule for the latest updates on upcoming sessions. Whether you're new to therapy or a returning client, our workshops provide a supportive and inclusive space for personal growth and self-discovery. Join us on this journey towards inner transformation and well-being.